Change is Not Comfortable
The decision to change our lifestyle is a decision that requires sacrifice which will take the mind and body out of its comfort zone. Whether change pertains to exercising more, eating healthier,...
View ArticleLessons from the Marines
Imagine being 22 years old in the middle of a foreign country and responsible for 11 other lives as you set out to complete a designated mission. It’s a responsibility that requires confidence,...
View ArticleHip Pocket Workout
What is a “hip pocket workout?” A hip pocket workout (HPW) is nothing more than your back up workout plan that’s used when your daily schedule is busy and prevents you from making your normal workout...
View ArticleFit Foods: Protein Balls
Protein Balls Ingredients: •1 c oats •½ c peanut butter •½ c ground flax or wheat germ •1/2c chocolate chips •1/3 c honey or maple syrup •1 T chia seeds •1 t vanilla Directions: Stir ingredients all...
View ArticleFeeling like a Stuffed Turkey?
A holiday with friends, family, and food typically means we are feeling sluggish and stuffed once the day has ended. Thanksgiving is a day when our “special diet” goes out the window and the thought of...
View ArticleAttitude is Everything
When it comes to fitness training, attitude is everything. If you go into your training routine with a mediocre attitude then you are going to have a mediocre experience and get mediocre results. If...
View ArticleEnjoy the sweetness of the holiday season! Peppermint Brownie Recipe
It wouldn’t be Christmas without all the chocolate treats that seem to find their way into my home every year. Who doesn’t enjoy the holiday treats that help make Christmas a time of relaxing and...
View ArticleWhy you don’t need New Year Resolutions
It’s that time again, the New Year brings out the “new you” mindset and that is a great thing. With that we bust out the pen and notepad to begin writing down a page full of New Year resolutions we...
View ArticleWhat’s Your 2016 Battle Plan?
What goals have you set for yourself to make 2016 a productive year? Do you have a specific plan built out for each of your goals? These are the two questions I typically ask people whom I work with in...
View ArticleHow Can I Help You?
I decided to change up the pace this week and not provide the content I have for this week’s article. It’s easy for me to provide content on a variety of topics related to health, fitness, and self...
View ArticleCourage
The ability to take action in the face of adversity is courage. A person’s ability to take action towards a goal or objective that seems impossible is one example of courage. From a mental aspect,...
View ArticleThree Effective Body Weight Exercises
When it comes to fitness training there are many different exercises and techniques that can be used to strengthen and condition the body. The idea that one particular way of training is better than...
View ArticleAttitude is Everything
Attitude is everything. If you go into your fitness training routine with a mediocre attitude then you are going to have a mediocre experience and get mediocre results. If you are trying to change your...
View ArticleMeet the Spartans
This week I would like to highlight five Inland Empire residents who completed a daunting obstacle course race in Arizona last Saturday. Jose Pep Salcedo, Arlett Santiago, Mike Lazadle, Kelly Wilson,...
View Article6 Week Transformation: Liz Soriano
This week I would like to highlight a motivating and inspiring health accomplishment that took place during the course of 6 weeks at the Vibe Fitness Personal Training Studio in Rialto. Through hard...
View ArticleFitness is a Journey
The process of improving your health through fitness is a journey that should be embraced by those who seek to strengthen their mind and body. Though the transition towards a healthier lifestyle is not...
View ArticleNutrition Webinar Gift
We all know the importance of maintaining a proper diet through our daily nutrition. However, the subject of proper nutrition is vast, confusing, and filled with differences in options when it comes to...
View Article2 Year Transformation – Patty Garcia
This week I want to highlight a special and amazing transformation that has taken place over the course of two years. The transformation I am referring to is that of my wife’s Patty Garcia. Through...
View ArticleRialto Pride Platoon
This week I would like to highlight the students from the Rialto Police Department’s youth development program Pride Platoon. On April 30th the Rialto Pride Platoon competed against Colton Police...
View ArticleHow to build strong legs and abs with a squat
Is the front squat exercise part of your lower body routine? If not then you’re missing out on a dynamic movement that delivers multiple benefits through the entire range of motion. Although the front...
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