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Channel: Gino Garcia – IE COMMUNITY NEWS
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Change is Not Comfortable

The decision to change our lifestyle is a decision that requires sacrifice which will take the mind and body out of its comfort zone. Whether change pertains to exercising more, eating healthier,...

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Lessons from the Marines

Imagine being 22 years old in the middle of a foreign country and responsible for 11 other lives as you set out to complete a designated mission. It’s a responsibility that requires confidence,...

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Hip Pocket Workout

What is a “hip pocket workout?” A hip pocket workout (HPW) is nothing more than your back up workout plan that’s used when your daily schedule is busy and prevents you from making your normal workout...

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Fit Foods: Protein Balls

Protein Balls Ingredients: •1 c oats •½ c peanut butter •½ c ground flax or wheat germ •1/2c chocolate chips •1/3 c honey or maple syrup •1 T chia seeds •1 t vanilla Directions: Stir ingredients all...

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Feeling like a Stuffed Turkey?

A holiday with friends, family, and food typically means we are feeling sluggish and stuffed once the day has ended. Thanksgiving is a day when our “special diet” goes out the window and the thought of...

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Attitude is Everything

When it comes to fitness training, attitude is everything. If you go into your training routine with a mediocre attitude then you are going to have a mediocre experience and get mediocre results. If...

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Enjoy the sweetness of the holiday season! Peppermint Brownie Recipe

It wouldn’t be Christmas without all the chocolate treats that seem to find their way into my home every year. Who doesn’t enjoy the holiday treats that help make Christmas a time of relaxing and...

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Why you don’t need New Year Resolutions

It’s that time again, the New Year brings out the “new you” mindset and that is a great thing. With that we bust out the pen and notepad to begin writing down a page full of New Year resolutions we...

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What’s Your 2016 Battle Plan?

What goals have you set for yourself to make 2016 a productive year? Do you have a specific plan built out for each of your goals? These are the two questions I typically ask people whom I work with in...

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How Can I Help You?

I decided to change up the pace this week and not provide the content I have for this week’s article. It’s easy for me to provide content on a variety of topics related to health, fitness, and self...

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Courage

The ability to take action in the face of adversity is courage. A person’s ability to take action towards a goal or objective that seems impossible is one example of courage. From a mental aspect,...

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Three Effective Body Weight Exercises

When it comes to fitness training there are many different exercises and techniques that can be used to strengthen and condition the body. The idea that one particular way of training is better than...

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Attitude is Everything

Attitude is everything. If you go into your fitness training routine with a mediocre attitude then you are going to have a mediocre experience and get mediocre results. If you are trying to change your...

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Meet the Spartans

This week I would like to highlight five Inland Empire residents who completed a daunting obstacle course race in Arizona last Saturday. Jose Pep Salcedo, Arlett Santiago, Mike Lazadle, Kelly Wilson,...

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6 Week Transformation: Liz Soriano

This week I would like to highlight a motivating and inspiring health accomplishment that took place during the course of 6 weeks at the Vibe Fitness Personal Training Studio in Rialto. Through hard...

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Fitness is a Journey

The process of improving your health through fitness is a journey that should be embraced by those who seek to strengthen their mind and body. Though the transition towards a healthier lifestyle is not...

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Nutrition Webinar Gift

We all know the importance of maintaining a proper diet through our daily nutrition. However, the subject of proper nutrition is vast, confusing, and filled with differences in options when it comes to...

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2 Year Transformation – Patty Garcia

This week I want to highlight a special and amazing transformation that has taken place over the course of two years. The transformation I am referring to is that of my wife’s Patty Garcia. Through...

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Rialto Pride Platoon

This week I would like to highlight the students from the Rialto Police Department’s youth development program Pride Platoon. On April 30th the Rialto Pride Platoon competed against Colton Police...

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How to build strong legs and abs with a squat

Is the front squat exercise part of your lower body routine? If not then you’re missing out on a dynamic movement that delivers multiple benefits through the entire range of motion. Although the front...

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